Cut Down on Sugar
In a recent study done by the USDA, it was reported that the average American consumes 134 pounds of refined sugar every year, or approximately 20 teaspoons of sugar...
Read MoreProbiotics
In the past decade, probiotics have become increasingly popular in the United States, but many consumers still don’t fully understand what probiotics are and what...
Read MoreAre you running Saturday?
To Your Health February, 2011 (Vol. 05, Issue 02) Four R’s of Running By Editorial Staff Running is an increasingly popular pursuit, and for good reason:...
Read MorePosture—how did Mom know?
When you were growing up, how many times did your mom tell you, “Sit up straight”. Well as it turns out, Mom was right. Did you know that posture ranks right up at...
Read MoreA Balancing Act
Balance and coordination exist when your body is used for what it is designed for. Luckily, exercises such as walking, swimming, yoga, pilates, bicycling, martial arts...
Read MoreSleep on a Good Mattress
Good health and sleep are very closely linked. Just as we improve our eating habits for better health, we should also look to improve our sleep habits. Sleep debt is a...
Read MoreConvenient
